{"id":2448,"date":"2021-05-19T16:17:21","date_gmt":"2021-05-19T08:17:21","guid":{"rendered":"https:\/\/www.peanut-butter-machine.com\/?p=2448"},"modified":"2021-07-29T14:48:45","modified_gmt":"2021-07-29T06:48:45","slug":"benefits-and-risks-of-peanuts-and-almonds","status":"publish","type":"post","link":"https:\/\/www.peanut-butter-machine.com\/zh\/benefits-and-risks-of-peanuts-and-almonds.html","title":{"rendered":"\u5403\u82b1\u751f\u548c\u674f\u4ec1\u7684\u597d\u5904\u548c\u98ce\u9669"},"content":{"rendered":"
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4.8\/5 - (19 \u7968) <\/div> <\/div>

\u82b1\u751f\u548c\u674f\u4ec1\u662f\u4e16\u754c\u4e0a\u6d41\u884c\u7684\u575a\u679c\u3002\u4f60\u77e5\u9053\u788e\u82b1\u751f\u7684\u8425\u517b\uff0c\u6216\u8005\u5403\u82b1\u751f\u548c\u674f\u4ec1\u7684\u597d\u5904\u548c\u98ce\u9669\u5417\uff1f<\/p>

\u82b1\u751f\u6709\u4ec0\u4e48\u597d\u5904\uff1f<\/h2>

\u82b1\u751f\u542b\u6709\u8bb8\u591a\u6709\u76ca\u4e8e\u4eba\u4f53\u7684\u5fae\u91cf\u5143\u7d20\u3002\u4eba\u4eec\u6709\u5fc5\u8981\u4e86\u89e3\u788e\u82b1\u751f\u8425\u517b<\/strong>\u3002\u901a\u5e38\uff0c100\u514b\u82b1\u751f\u542b\u6709567\u5361\u8def\u91cc\u3002\u82b1\u751f\u7684\u80fd\u91cf\u9ad8\u4e8e\u8089\u7c7b\uff0c\u6bd4\u725b\u5976\u9ad820%\uff0c\u6bd4\u9e21\u86cb\u9ad840%\u3002\u86cb\u767d\u8d28\u3001\u6838\u9ec4\u7d20\u3001\u9499\u3001\u78f7\u3001\u94c1\u7b49\u7684\u542b\u91cf\u4e5f\u9ad8\u4e8e\u725b\u5976\u3001\u8089\u7c7b\u3001\u9e21\u86cb\u3002\u82b1\u751f\u8fd8\u5305\u542b\u7ef4\u751f\u7d20A\u3001B\u3001E\u3001K\u3001\u5375\u78f7\u8102\u3001\u86cb\u767d\u8d28\u6c28\u57fa\u9178\u3001\u80c6\u78b1\u3001\u6cb9\u9178\u3001\u82b1\u751f\u9178\u3001\u8102\u80aa\u9178\u3001\u68d5\u6988\u9178\u7b49\u3002\u9664\u4e86\u751f\u82b1\u751f\uff0c\u6211\u4eec\u8fd8\u7ecf\u5e38\u4eab\u7528\u82b1\u751f\u98df\u54c1\u3002\u788e\u82b1\u751f\u662f\u8bb8\u591a\u53d7\u6b22\u8fce\u7684\u98df\u54c1\u7684\u5e38\u89c1\u914d\u6599\u3002\u6709\u8bb8\u591a\u788e\u82b1\u751f\u98df\u8c31<\/a>\u3002\u9ad8\u6548\u7684\u82b1\u751f\u7834\u788e\u673a<\/a>\u53ef\u4ee5\u5e2e\u52a9\u4eba\u4eec\u5904\u7406\u5927\u91cf\u7684\u82b1\u751f\u3002<\/p>

\"\u751f\u82b1\u751f\u4ec1\u548c\u82b1\u751f\u8425\u517b\"
\u751f\u82b1\u751f\u4ec1\u548c\u82b1\u751f\u8425\u517b<\/figcaption><\/figure>

\u82b1\u751f\u7231\u597d\u8005\u7684\u6ce8\u610f\u4e8b\u9879<\/h2>

\u788e\u82b1\u751f\u9664\u4e86\u8425\u517b\u4e4b\u5916\uff0c\u8fd8\u9700\u6ce8\u610f\u4ee5\u4e0b\u98ce\u9669\u3002<\/p>

  • \u82b1\u751f\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u98df\u7269\u8fc7\u654f\u539f\u3002\u5728\u5317\u7f8e\u548c\u6b27\u6d32\uff0c\u513f\u7ae5\u548c\u6210\u4eba\u76841%\u548c0.5%\u5bf9\u82b1\u751f\u8fc7\u654f\u3002<\/li><\/ul>
    • \u8bf7\u6ce8\u610f\u5403\u751f\u82b1\u751f\u7684\u98ce\u9669\u3002\u5f88\u5bb9\u6613\u611f\u67d3\u5bc4\u751f\u866b\u5375\u6216\u5176\u4ed6\u75be\u75c5\u3002<\/li><\/ul>
      • \u82b1\u751f\u4e0d\u5b9c\u5403\u592a\u591a\u3002\u82b1\u751f\u7684\u8102\u80aa\u548c\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u9ad8\uff0c\u5927\u91cf\u6444\u5165\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6d88\u5316\u4e0d\u826f\u3001\u76ae\u80a4\u6cb9\u8102\u5206\u6ccc\u65fa\u76db\u3002<\/li><\/ul>
        • \u53d1\u9709\u7684\u82b1\u751f\u5bb9\u6613\u4ea7\u751f\u9ec4\u66f2\u9709\u6bd2\u7d20\uff0c\u9ec4\u66f2\u9709\u6bd2\u7d20\u662f\u5f3a\u81f4\u764c\u7269\uff0c\u4e00\u822c\u4e0d\u80fd\u901a\u8fc7\u52a0\u70ed\u5206\u89e3\u3002\u540c\u65f6\uff0c\u98df\u7528\u8102\u8d28\u6c27\u5316\u7684\u82b1\u751f\u4e5f\u662f\u6709\u5bb3\u7684\u3002<\/li><\/ul>

          \u5207\u788e\u7684\u674f\u4ec1\u5bf9\u4f60\u6709\u597d\u5904\u5417\uff1f<\/h2>

          \u674f\u4ec1\u548c\u82b1\u751f\u4e00\u6837\uff0c\u4e5f\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u575a\u679c\uff0c\u8425\u517b\u4e30\u5bcc\u3002\u674f\u4ec1\u4e3a\u4eba\u4eec\u63d0\u4f9b\u5927\u91cf\u8425\u517b\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u4e00\u76ce\u53f8\u674f\u4ec1\u7684\u70ed\u91cf\u7ea6\u4e3a163\u5361\u8def\u91cc\u3002\u674f\u4ec1\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\u548c\u7ef4\u751f\u7d20E\u7b49\u3002\u674f\u4ec1\u5bf9\u4eba\u4eec\u5065\u5eb7\u7684\u597d\u5904\u5305\u62ec\u964d\u4f4e\u8840\u538b\u3001\u8840\u7cd6\u548c\u80c6\u56fa\u9187\u6c34\u5e73\u3002\u5b83\u4eec\u8fd8\u6709\u52a9\u4e8e\u51cf\u5c11\u9965\u997f\u548c\u51cf\u80a5\u3002\u4ece\u8fd9\u4e00\u70b9\u6765\u8bf4\uff0c\u674f\u4ec1\u5c31\u662f\u8fd9\u6837\u4e00\u79cd\u5065\u5eb7\u6709\u76ca\u7684\u98df\u54c1\u3002<\/p>

          \"\u674f\u4ec1\u4ec1\"
          \u674f\u4ec1\u4ec1<\/figcaption><\/figure>

          \u5403\u674f\u4ec1\u7684\u98ce\u9669<\/h2>
          • \u541e\u54bd\u56f0\u96be\u7684\u4eba\u4e0d\u5b9c\u5403\u674f\u4ec1\u3002\u90a3\u4e9b\u6709\u56f0\u96be\u7684\u5c0f\u5b69\u548c\u8001\u4eba\u5e94\u8be5\u907f\u514d\u5403\u575a\u679c\uff0c\u56e0\u4e3a\u5b83\u53ef\u80fd\u4f1a\u589e\u52a0\u7a92\u606f\u7684\u98ce\u9669\u3002<\/li>
          • \u5bf9\u575a\u679c\u8fc7\u654f\u7684\u4eba\u5e94\u907f\u514d\u98df\u7528\u674f\u4ec1\u3002<\/li>
          • \u674f\u4ec1\u4e0d\u8981\u5403\u592a\u591a\u3002\u8fc7\u91cf\u98df\u7528\u674f\u4ec1\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6d88\u5316\u95ee\u9898\u3001\u8fc7\u654f\u3001\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u6216\u6bd2\u6027\u7b49\u3002<\/li><\/ul>

            <\/p>

            \u603b\u4e4b\uff0c\u4eba\u4eec\u6709\u5fc5\u8981\u4e86\u89e3\u788e\u82b1\u751f\u7684\u8425\u517b\u548c\u674f\u4ec1\u7684\u8425\u517b\u3002\u53e6\u5916\uff0c\u6211\u4eec\u5e94\u8be5\u6ce8\u610f\u5403\u82b1\u751f\u548c\u674f\u4ec1\u7684\u526f\u4f5c\u7528\u6216\u98ce\u9669\u3002\u7528\u5065\u5eb7\u7684\u575a\u679c\u548c\u575a\u679c\u98df\u54c1\u4eab\u53d7\u60a8\u7684\u751f\u6d3b\u3002<\/p>","protected":false},"excerpt":{"rendered":"

            \u8fd9\u662f\u4e00\u7bc7\u5173\u4e8e\u5403\u82b1\u751f\u548c\u674f\u4ec1\u7684\u597d\u5904\u548c\u98ce\u9669\u7684\u6587\u7ae0\u3002<\/p>","protected":false},"author":1,"featured_media":2454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[869],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-peanut-chopper-machine"],"_links":{"self":[{"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":0,"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/media\/2454"}],"wp:attachment":[{"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/zh\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}