{"id":2448,"date":"2021-05-19T16:17:21","date_gmt":"2021-05-19T08:17:21","guid":{"rendered":"https:\/\/www.peanut-butter-machine.com\/?p=2448"},"modified":"2021-07-29T14:48:45","modified_gmt":"2021-07-29T06:48:45","slug":"benefits-and-risks-of-peanuts-and-almonds","status":"publish","type":"post","link":"https:\/\/www.peanut-butter-machine.com\/ko\/benefits-and-risks-of-peanuts-and-almonds.html","title":{"rendered":"\ub545\ucf69\uacfc \uc544\ubaac\ub4dc \uc12d\ucde8\uc758 \uc774\uc810\uacfc \uc704\ud5d8"},"content":{"rendered":"
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4.8\/5 - (19\ud45c) <\/div> <\/div>

\ub545\ucf69\uacfc \uc544\ubaac\ub4dc\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uae30 \uc788\ub294 \uacac\uacfc\ub958\uc785\ub2c8\ub2e4. \uc798\uac8c \uc36c \ub545\ucf69\uc758 \uc601\uc591, \uadf8\ub9ac\uace0 \ub545\ucf69\uacfc \uc544\ubaac\ub4dc \uc12d\ucde8\uc758 \uc774\uc810\uacfc \uc704\ud5d8\uc744 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/p>

\ub545\ucf69\uc758 \uc774\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>

\ub545\ucf69\uc5d0\ub294 \uc778\uccb4\uc5d0 \uc720\uc775\ud55c \ub9ce\uc740 \ubbf8\ub7c9 \uc6d0\uc18c\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc798\uac8c \uc36c \ub545\ucf69\uc758 \uc601\uc591\uc744 \uc544\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 100\uadf8\ub7a8\uc758 \ub545\ucf69\uc5d0\ub294 567\uce7c\ub85c\ub9ac\uac00 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub545\ucf69\uc758 \uc5f4\ub7c9\uc740 \uace0\uae30\ubcf4\ub2e4 \ub192\uace0, \uc6b0\uc720\ubcf4\ub2e4 20%, \uacc4\ub780\ubcf4\ub2e4 40% \ub354 \ub192\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8, \ub9ac\ubd88\ub9b0, \uce7c\uc298, \uc778, \ucca0\ubd84 \ub4f1\uc758 \ud568\ub7c9\ub3c4 \uc6b0\uc720, \uace0\uae30, \uacc4\ub780\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ub545\ucf69\uc5d0\ub294 \ube44\ud0c0\ubbfc A, B, E, K\uc640 \ub808\uc2dc\ud2f4, \ub2e8\ubc31\uc9c8 \uc544\ubbf8\ub178\uc0b0, \ucf5c\ub9b0, \uc62c\ub808\uc0b0, \uc544\ub77c\ud0a4\ub515\uc0b0, \uc9c0\ubc29\uc0b0, \ud314\ubbf8\ud2b8\uc0b0 \ub4f1\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ub545\ucf69 \uc678\uc5d0\ub3c4 \uc6b0\ub9ac\ub294 \ub545\ucf69\uc744 \uc774\uc6a9\ud55c \uc5ec\ub7ec \uc74c\uc2dd\ub4e4\uc744 \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \uc798\uac8c \uc36c \ub545\ucf69\uc740 \ub2e4\uc591\ud55c \uc778\uae30 \uc74c\uc2dd\uc758 \ud754\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uac00\uc9c0 \uc798\uac8c \uc36c \ub545\ucf69 \ub808\uc2dc\ud53c\uac00 \uc788\uc73c\uba70, \ud6a8\uc728\uc801\uc778 \ub545\ucf69 \ubd84\uc1c4 \uae30\uacc4\ub294 \ub300\ub7c9\uc758 \ub545\ucf69\uc744 \uac00\uacf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>

\"\uc0dd\ub545\ucf69
\uc0dd\ub545\ucf69 \ucee4\ub110 \ubc0f \ub545\ucf69 \uc601\uc591<\/figcaption><\/figure>

\ub545\ucf69 \uc560\ud638\uac00\ub97c \uc704\ud55c \uc8fc\uc758 \uc0ac\ud56d<\/span><\/h2>

\uc798\uac8c \uc36c \ub545\ucf69 \uc601\uc591 \uc678\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8\uc5d0 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>

  • \ub545\ucf69\uc740 \ud754\ud55c \uc2dd\ud488 \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8\uc785\ub2c8\ub2e4. \ubd81\ubbf8\uc640 \uc720\ub7fd\uc5d0\uc11c\ub294 \uc5b4\ub9b0\uc774\uc640 \uc131\uc778\uc758 1% \ubc0f 0.5%\uac00 \ub545\ucf69 \uc54c\ub808\ub974\uae30\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/li><\/ul>
    • \uc0dd\ub545\ucf69 \uc12d\ucde8 \uc704\ud5d8\uc744 \uc778\uc9c0\ud558\uc138\uc694. \uae30\uc0dd\ucda9 \uc54c\uc774\ub098 \uae30\ud0c0 \uc9c8\ubcd1\uc5d0 \uac10\uc5fc\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li><\/ul>
      • \ub108\ubb34 \ub9ce\uc740 \ub545\ucf69\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub545\ucf69\uc740 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ub2e4\ub7c9 \uc12d\ucde8 \uc2dc \uc18c\ud654 \ubd88\ub7c9 \ubc0f \uacfc\ub3c4\ud55c \ud53c\ubd80 \uc720\ubd84 \ubd84\ube44\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>
        • \uacf0\ud321\uc774 \ud540 \ub545\ucf69\uc740 \uac15\ub825\ud55c \ubc1c\uc554 \ubb3c\uc9c8\uc778 \uc544\ud50c\ub77c\ud1a1\uc2e0\uc744 \uc0dd\uc131\ud558\uae30 \uc27d\uace0, \uc77c\ubc18\uc801\uc73c\ub85c \uac00\uc5f4\ub85c \ubd84\ud574\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc9c0\uc9c8 \uc0b0\ud654\uac00 \uc77c\uc5b4\ub09c \ub545\ucf69\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li><\/ul>

          \uc798\uac8c \uc36c \uc544\ubaac\ub4dc\ub294 \ubab8\uc5d0 \uc88b\uc740\uac00\uc694?<\/h2>

          \uc544\ubaac\ub4dc \ub610\ud55c \ub545\ucf69\ucc98\ub7fc \ud48d\ubd80\ud55c \uc601\uc591\uc744 \uc9c0\ub2cc \ud754\ud55c \uacac\uacfc\ub958\uc785\ub2c8\ub2e4. \uc544\ubaac\ub4dc\uc5d0\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 1\uc628\uc2a4(\uc57d 28g) \ub2f9 \uce7c\ub85c\ub9ac\ub294 \uc57d 163kcal\uc785\ub2c8\ub2e4. \uc544\ubaac\ub4dc\uc5d0\ub294 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc E \ub4f1\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubaac\ub4dc\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc774\uc810\uc73c\ub85c\ub294 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac10\uc18c\uac00 \uc788\uc73c\uba70, \uc2dd\uc695\uc744 \uc904\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc810\uc5d0\uc11c \uc544\ubaac\ub4dc\ub294 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>

          \"\uc544\ubaac\ub4dc
          \uc544\ubaac\ub4dc \ucee4\ub110<\/figcaption><\/figure>

          \uc544\ubaac\ub4dc \uc12d\ucde8\uc758 \uc704\ud5d8<\/h2>
          • \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6c0\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc544\ubaac\ub4dc\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub9b0\uc774\uc640 \ub178\uc778\uc740 \uacac\uacfc\ub958\ub97c \ud53c\ud574\uc57c \ud558\ub294\ub370, \uc774\ub294 \uc9c8\uc2dd\uc744 \uc720\ubc1c\ud560 \uc704\ud5d8\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/li>
          • \uacac\uacfc\ub958 \uc54c\ub808\ub974\uae30\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc544\ubaac\ub4dc \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>
          • \uc544\ubaac\ub4dc\ub97c \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uc9c0 \ub9c8\uc138\uc694. \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uc18c\ud654 \ubb38\uc81c, \uc54c\ub808\ub974\uae30, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ub610\ub294 \ub3c5\uc131\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul>

            <\/p>

            \uacb0\ub860\uc801\uc73c\ub85c, \uc798\uac8c \uc36c \ub545\ucf69 \uc601\uc591\uacfc \uc544\ubaac\ub4dc \uc601\uc591\uc744 \uc544\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c \ub545\ucf69\uacfc \uc544\ubaac\ub4dc\ub97c \uc12d\ucde8\ud560 \ub54c\uc758 \ubd80\uc791\uc6a9 \ubc0f \uc704\ud5d8\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uacac\uacfc\ub958\uc640 \uacac\uacfc\ub958 \uc74c\uc2dd\uc744 \uc990\uae30\uba70 \uc0b6\uc744 \ub9cc\ub07d\ud558\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

            \uc774\uac83\uc740 \ub545\ucf69\uacfc \uc544\ubaac\ub4dc\ub97c \uc12d\ucde8\ud560 \ub54c\uc758 \uc774\uc810\uacfc \uc704\ud5d8\uc5d0 \uad00\ud55c \uae30\uc0ac\uc785\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":2454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[869],"class_list":["post-2448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-peanut-chopper-machine"],"_links":{"self":[{"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/posts\/2448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/comments?post=2448"}],"version-history":[{"count":0,"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/posts\/2448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/media\/2454"}],"wp:attachment":[{"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/media?parent=2448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/categories?post=2448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.peanut-butter-machine.com\/ko\/wp-json\/wp\/v2\/tags?post=2448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}