{"id":2448,"date":"2021-05-19T16:17:21","date_gmt":"2021-05-19T08:17:21","guid":{"rendered":"https:\/\/www.peanut-butter-machine.com\/?p=2448"},"modified":"2021-07-29T14:48:45","modified_gmt":"2021-07-29T06:48:45","slug":"benefits-and-risks-of-peanuts-and-almonds","status":"publish","type":"post","link":"https:\/\/www.peanut-butter-machine.com\/ja\/benefits-and-risks-of-peanuts-and-almonds.html","title":{"rendered":"\u30d4\u30fc\u30ca\u30c3\u30c4\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5229\u70b9\u3068\u30ea\u30b9\u30af"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-top\"     data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;2448&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;19&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;4&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (19 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Benefits and Risks of Eating Peanuts and Almonds&quot;,&quot;width&quot;:&quot;132.4&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>              <div class=\"kksr-stars\">      <div class=\"kksr-stars-inactive\">             <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>     <\/div>      <div class=\"kksr-stars-active\" style=\"width: 132.4px;\">             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>             <div class=\"kksr-star\" style=\"padding-right: 4px\">               <div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>         <\/div>     <\/div> <\/div>                   <div class=\"kksr-legend\" style=\"font-size: 19.2px;\">             4.8\/5 - (19\u7968)    <\/div>     <\/div>  <p>\u30d4\u30fc\u30ca\u30c3\u30c4\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u4e16\u754c\u3067\u4eba\u6c17\u306e\u3042\u308b\u30ca\u30c3\u30c4\u3067\u3059\u3002\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u3084\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3068\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5229\u70b9\u3068\u30ea\u30b9\u30af\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>    <h2 class=\"wp-block-heading\" id=\"h-what-are-the-benefits-of-peanuts\">\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u5229\u70b9\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h2>    <p class=\"translation-block\">\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u591a\u304f\u306e\u5fae\u91cf\u5143\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4eba\u4f53\u306b\u6709\u76ca\u3067\u3059\u3002<strong>\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a<\/strong>\u3092\u77e5\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u4e00\u822c\u306b\u3001100\u30b0\u30e9\u30e0\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u306f567\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u8089\u3088\u308a\u9ad8\u304f\u3001\u725b\u4e73\u3088\u308a20\uff05\u9ad8\u304f\u3001\u5375\u3088\u308a40\uff05\u9ad8\u3044\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ea\u30d6\u30eb\u30ea\u30f3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u3001\u9244\u306a\u3069\u306e\u91cf\u3082\u725b\u4e73\u3001\u8089\u3001\u5375\u3088\u308a\u591a\u3044\u3067\u3059\u3002\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3A\u3001B\u3001E\u3001K\u3084\u30ec\u30b7\u30c1\u30f3\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30a2\u30df\u30ce\u9178\u3001\u30b3\u30ea\u30f3\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3001\u30a2\u30e9\u30ad\u30c9\u9178\u3001\u8102\u80aa\u9178\u3001\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u306a\u3069\u3082\u542b\u307e\u308c\u307e\u3059\u3002\u751f\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u4ee5\u5916\u306b\u3082\u3001\u79c1\u305f\u3061\u306f\u3057\u3070\u3057\u3070\u30d4\u30fc\u30ca\u30c3\u30c4\u98df\u54c1\u3092\u697d\u3057\u307f\u307e\u3059\u3002\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u591a\u304f\u306e\u4eba\u6c17\u6599\u7406\u306e\u4e00\u822c\u7684\u306a\u6750\u6599\u3067\u3059\u3002\u591a\u304f\u306e<a href=\"https:\/\/www.peanut-butter-machine.com\/ja\/chinese-snack-recipes-with-peanuts.html\/\">\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u30ec\u30b7\u30d4<\/a>\u304c\u3042\u308a\u307e\u3059\u3002\u52b9\u7387\u7684\u306a<a href=\"https:\/\/www.peanut-butter-machine.com\/ja\/peanut-nut-chopper-machine.html\/\">\u30d4\u30fc\u30ca\u30c3\u30c4\u30ab\u30c3\u30bf\u30fc\u30de\u30b7\u30f3<\/a>\u306f\u5927\u91cf\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u3092\u51e6\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>    <figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/www.peanut-butter-machine.com\/wp-content\/uploads\/2021\/05\/raw-peanuts-1.jpg\" alt=\"\u751f\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u5b9f\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\" class=\"wp-image-2440\" srcset=\"https:\/\/www.peanut-butter-machine.com\/wp-content\/uploads\/2021\/05\/raw-peanuts-1.jpg 720w, https:\/\/www.peanut-butter-machine.com\/wp-content\/uploads\/2021\/05\/raw-peanuts-1-300x225.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption>\u751f\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u5b9f\u3068\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a<\/figcaption><\/figure>    <h2 class=\"wp-block-heading\" id=\"h-cautions-for-peanut-lovers\">\u30d4\u30fc\u30ca\u30c3\u30c4\u611b\u597d\u5bb6\u3078\u306e\u6ce8\u610f\u70b9<\/h2>    <p>\u523b\u3093\u3060\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u306b\u52a0\u3048\u3066\u3001\u4ee5\u4e0b\u306e\u30ea\u30b9\u30af\u306b\u3082\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>    <ul class=\"wp-block-list\"><li>\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u4e00\u822c\u7684\u306a\u98df\u7269\u30a2\u30ec\u30eb\u30b2\u30f3\u3067\u3059\u3002\u5317\u7c73\u3084\u30e8\u30fc\u30ed\u30c3\u30d1\u3067\u306f\u3001\u5b50\u4f9b\u3068\u5927\u4eba\u306e\u305d\u308c\u305e\u308c1%\u304a\u3088\u30730.5%\u304c\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/li><\/ul>    <ul class=\"wp-block-list\"><li>\u751f\u306e\u30d4\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30ea\u30b9\u30af\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5bc4\u751f\u866b\u306e\u5375\u3084\u305d\u306e\u4ed6\u306e\u75c5\u6c17\u306b\u611f\u67d3\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/li><\/ul>    <ul class=\"wp-block-list\"><li>\u30d4\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3059\u304e\u308b\u3053\u3068\u306f\u52e7\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u8102\u80aa\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u9ad8\u304f\u3001\u591a\u91cf\u306e\u6442\u53d6\u306f\u6d88\u5316\u4e0d\u826f\u3084\u76ae\u8102\u306e\u904e\u5270\u5206\u6ccc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li><\/ul>    <ul class=\"wp-block-list\"><li>\u30ab\u30d3\u306e\u751f\u3048\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u30a2\u30d5\u30e9\u30c8\u30ad\u30b7\u30f3\u3092\u751f\u3058\u3084\u3059\u304f\u3001\u3053\u308c\u306f\u5f37\u529b\u306a\u767a\u304c\u3093\u6027\u7269\u8cea\u3067\u3042\u308a\u3001\u4e00\u822c\u306b\u52a0\u71b1\u3067\u5206\u89e3\u3067\u304d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8102\u8cea\u9178\u5316\u3057\u305f\u30d4\u30fc\u30ca\u30c3\u30c4\u306e\u6442\u53d6\u3082\u6709\u5bb3\u3067\u3059\u3002<\/li><\/ul>    <h2 class=\"wp-block-heading\" id=\"h-are-chopped-almonds-good-for-you\">\u523b\u3093\u3060\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u4f53\u306b\u826f\u3044\u3067\u3059\u304b\uff1f<\/h2>    <p>\u30d4\u30fc\u30ca\u30c3\u30c4\u3068\u540c\u69d8\u306b\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u4e00\u822c\u7684\u306a\u30ca\u30c3\u30c4\u3067\u3059\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u4eba\u306b\u3068\u3063\u3066\u5927\u91cf\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u30a2\u30fc\u30e2\u30f3\u30c91\u30aa\u30f3\u30b9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04163\u3067\u3059\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f\u8c4a\u5bcc\u306a\u6297\u9178\u5316\u7269\u8cea\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5065\u5eb7\u3078\u306e\u5229\u70b9\u306b\u306f\u3001\u8840\u5727\u3001\u8840\u7cd6\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u7a7a\u8179\u611f\u306e\u8efd\u6e1b\u3084\u6e1b\u91cf\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u70b9\u3067\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u975e\u5e38\u306b\u5065\u5eb7\u7684\u3067\u6709\u76ca\u306a\u98df\u54c1\u3067\u3059\u3002<\/p>    <figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"720\" height=\"540\" src=\"https:\/\/www.peanut-butter-machine.com\/wp-content\/uploads\/2021\/05\/almond.jpg\" alt=\"\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5b9f\uff08\u4ec1\uff09\" class=\"wp-image-2452\" srcset=\"https:\/\/www.peanut-butter-machine.com\/wp-content\/uploads\/2021\/05\/almond.jpg 720w, https:\/\/www.peanut-butter-machine.com\/wp-content\/uploads\/2021\/05\/almond-300x225.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><figcaption>\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u5b9f\uff08\u4ec1\uff09<\/figcaption><\/figure>    <h2 class=\"wp-block-heading\" id=\"h-risks-of-eating-almonds\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u6442\u53d6\u306b\u3088\u308b\u30ea\u30b9\u30af<\/h2>    <ul class=\"wp-block-list\"><li>\u56a5\u4e0b\u56f0\u96e3\u306e\u3042\u308b\u4eba\u304c\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u52e7\u3081\u3089\u308c\u307e\u305b\u3093\u3002\u98f2\u307f\u8fbc\u307f\u306b\u554f\u984c\u306e\u3042\u308b\u4e73\u5e7c\u5150\u3084\u9ad8\u9f62\u8005\u306f\u30ca\u30c3\u30c4\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3001\u8aa4\u56a5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li><li>\u30ca\u30c3\u30c4\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u3042\u308b\u4eba\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u6442\u53d6\u3092\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/li><li>\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u98df\u3079\u904e\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30a2\u30fc\u30e2\u30f3\u30c9\u306e\u904e\u5270\u6442\u53d6\u306f\u6d88\u5316\u5668\u306e\u554f\u984c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3001\u85ac\u7269\u3068\u306e\u76f8\u4e92\u4f5c\u7528\u3001\u6bd2\u6027\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li><\/ul>    <p><\/p>    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